The Metabolism Makeover Plan is a split workout.  Some days are "upper body" days, while some are "lower body and abs" days.  Personal Best has been training this program for interested individuals for 10 years.  It is a 12 week program with a diet that has the potential to change your life forever. ... but you have to be focused for the entire 12 weeks.  Are you up for the challenge?  These people didn't get this way eating ice cream "just this once".